Overnight oats, almonds, cashew, green tea (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume overnight oats, almonds, cashew, green tea without glucose spikes

Incorporate Protein

Add a source of protein like Greek yogurt or protein powder to your overnight oats. Protein can help slow down the digestion and absorption of carbohydrates.

Add Fiber

Include chia seeds or flaxseeds in your overnight oats. The added fiber can help regulate blood sugar levels by slowing carbohydrate absorption.

Portion Control

Ensure you're consuming an appropriate portion size. Overeating any food, even with a low carbohydrate impact, can contribute to a glucose spike.

Mix in Berries

Add fresh or frozen berries like blueberries or strawberries to your oats. These fruits are relatively low in impact and add fiber and antioxidants.

Use a Nut Butter

Consider substituting some of your almonds or cashews with almond butter or peanut butter. The added healthy fats can help stabilize blood sugar levels.

Choose Rolled Oats

Use rolled oats instead of instant oats. Rolled oats have a slower digestion rate, which can lead to a more gradual increase in blood sugar.

Mind the Sweeteners

If you add sweeteners, choose natural options like stevia or monk fruit that don't raise blood sugar levels.

Balanced Meal

Pair your overnight oats with a small portion of lean protein, such as an egg or a slice of turkey, to create a more balanced meal and slow digestion.

Stay Hydrated

Ensure you are drinking enough water throughout the day. Proper hydration can assist in maintaining balanced blood sugar levels.

Green Tea Timing

Consume your green tea separately from the meal, as it may affect digestion speed. Enjoy it as a refreshing beverage between meals instead.

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