Wild Rice (1 Cup), Beef Steak (100 G) and Avocado (1 Avocado, Ns As To Florida Or California)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume avocado, beef steak, wild rice without glucose spikes

Portion Control

Consider reducing the portion size of wild rice, as it may be contributing to the glucose spike. Try keeping it to half a cup or less per meal.

Add Fiber-Rich Vegetables

Incorporate more non-starchy vegetables like spinach, broccoli, or kale into your meal. These can help stabilize blood sugar levels.

Include Healthy Fats

Enhance your meal with healthy fats like olive oil or nuts (almonds, walnuts). They can slow down carbohydrate absorption.

Increase Protein

While the beef steak provides protein, consider adding plant-based proteins like lentils or chickpeas. These can help with satiety and blood sugar management.

Balanced Meal Timing

Space out your meals and snacks throughout the day to avoid large fluctuations in blood sugar levels.

Mindful Eating

Eat slowly and mindfully to help your body regulate insulin and glucose more effectively.

Stay Hydrated

Drinking plenty of water throughout the day can aid in maintaining stable blood sugar levels.

Regular Physical Activity

Engage in regular physical activity post-meal, such as a short walk, to help your muscles utilize glucose more effectively.

Monitor Food Combinations

Experiment with different combinations of the foods you are eating to see which variations help in minimizing glucose spikes.

Consult a Nutritionist

If glucose spikes persist, consider consulting a nutritionist for personalized advice tailored to your dietary needs.

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