Mixed Nuts (100 G) and Albert Hein - Chocolade Extra Puur (1 grams) | Glucose Response

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Limit the amount of chocolate and mixed nuts consumed in one sitting. Smaller portions can help minimize glucose spikes.

Combine the chocolate and nuts with a source of protein like a boiled egg or a small piece of cheese. Protein can help stabilize blood sugar levels.

Include a high-fiber food like a small apple or a few slices of cucumber. Fiber slows down the absorption of sugars.

Drink a glass of water before eating to help with digestion and potentially reduce the impact on blood sugar levels.

Choose chocolate with a higher cocoa content, as it generally contains less sugar.

Add a few slices of avocado or a small handful of seeds such as chia or flax seeds to your snack to help moderate the glucose response.

Engage in a short walk or light exercise after eating to help your body use the glucose more efficiently.

Eat slowly and savor your food to give your body more time to process the glucose gradually.

Consider having your snack during a time of day when your body is more insulin-sensitive, such as earlier in the day.

If possible, opt for sugar-free or reduced-sugar versions of chocolate that are sweetened with alternatives like stevia or erythritol.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen