Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s)), Silk - Soy Milk, Low Fat, Vanilla, 0.13 cup (1 serving(s)), Pro Fight Supplements - Casein Protein (1 scoop) and Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s)) | Glucose Response

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume fresh, raw - blueberries, 0.2 cup (148g), optimum nutrition - gold standard whey protein powder, double rich choc., 30.32 g (1 rounded scoop), pro fight supplements - casein protein, silk - soy milk, low fat, vanilla, 0.13 cup without glucose spikes

Increase Fiber Intake

Incorporate a small amount of high-fiber foods such as chia seeds or flaxseeds into your meal. These can be easily mixed into your protein shake.

Pair with Healthy Fats

Add a source of healthy fats like a small amount of almond butter or a few slices of avocado, which can help slow down the absorption of sugar.

Add Low-Glycemic Vegetables

Consider blending in a handful of spinach or kale with your protein shake. These vegetables are low in carbohydrates and can help stabilize blood sugar levels.

Stay Hydrated

Ensure you drink plenty of water before and after consuming these foods to help with digestion and nutrient absorption.

Consume Slowly

Eating or drinking more slowly can help your body manage blood sugar levels more effectively.

Monitor Portion Sizes

Slightly reduce the portion size of the blueberries or consider slightly reducing the amount of protein powder used.

Include a Protein with a Lower Impact

Opt for a plant-based protein powder option that has a lower impact on blood sugar, such as pea protein.

Add Cinnamon

Sprinkle a bit of cinnamon into your shake. Cinnamon is known for its potential to help regulate blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a walk, after consuming these foods to help utilize the glucose effectively.

Regular Monitoring

Keep track of your blood glucose levels to understand how different foods affect you personally, which can guide future dietary choices.

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Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s)), Silk - Soy Milk, Low Fat, Vanilla, 0.13 cup (1 serving(s)), Pro Fight Supplements - Casein Protein (1 scoop) and Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))