Whey Protein (Muscle Blaze) (1 Serving), Collagen Peptides (Healthkart) (1 Serving), Avocado (1 Avocado, Ns As To Florida Or California), Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)), Peanut Butter (1 Tablespoon) and Milk (1 Cup)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Reduce the serving size of foods that cause glucose spikes. For example, have half a banana instead of a whole one.

Include more fiber-rich vegetables like spinach, broccoli, or kale in your meals to slow down digestion and minimize spikes.

Incorporate sources of healthy fats like olive oil or almonds alongside your meals to help stabilize blood sugar levels.

Balance your meal with proteins such as grilled chicken or tofu to help slow down glucose absorption.

Opt for berries like strawberries or blueberries instead of higher-sugar fruits like bananas to naturally reduce sugar intake.

Drink plenty of water throughout the day to aid digestion and reduce the impact of sugar spikes.

Engage in light exercises, such as walking or cycling, after meals to help regulate glucose levels.

Eat slowly and savor your meals to give your body time to process and manage glucose effectively.

Try to eat smaller, more frequent meals instead of large ones to prevent large spikes in glucose.

When using milk, consider unsweetened almond or coconut milk as alternatives to cow's milk to lower carbohydrate intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen