Whole Wheat Biscuit (1 Small (1 1/2 Inches Dia)), Unroasted Almonds (1 Almond) and Tea Presweetened with Low Calorie Sweetener (1 Teacup (6 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume tea presweetened with low calorie sweetener, unroasted almonds, whole wheat biscuit without glucose spikes

Monitor Portion Sizes

Even if foods are generally low in their impact, consuming large amounts can still cause a spike. Keep portions moderate, especially when eating almonds and whole wheat biscuits.

Add Fiber-Rich Foods

Incorporate foods like chia seeds or flaxseeds into your meal. These can be sprinkled onto your tea or mixed with your almonds to slow down digestion and absorption of sugars.

Include a Source of Protein

Pair your tea and snack with a protein source such as a small serving of Greek yogurt or a hard-boiled egg to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps regulate blood sugar levels and can aid in digestion.

Incorporate Healthy Fats

Add a few slices of avocado or some small servings of olives to your meal. Healthy fats can slow down the absorption of carbohydrates.

Choose Whole Foods

Opt for whole, minimally processed options. For instance, consider raw, unprocessed almonds over roasted ones to maintain an even response.

Mind the Timing

Try to eat your snack in the context of a balanced meal or with other foods that have a steadying effect on your system, rather than alone.

Regular Physical Activity

Engage in light exercise, like a short walk, after eating to help manage your response.

Relaxation Techniques

Practice stress reduction techniques such as deep breathing or meditation, as stress can impact how your body reacts to foods.

Experiment with Timing and Frequency

Sometimes spreading out the consumption of these foods over the course of a day can lessen the impact compared to consuming them all at once.

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