Egg Omelet (1 Large) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume egg omelet, gold standard whey protein without glucose spikes

Incorporate More Fiber

Add vegetables such as spinach, bell peppers, or mushrooms to your omelet. These ingredients are high in fiber and can help slow down glucose absorption.

Opt for Whole Grains

If pairing the omelet with bread, choose whole-grain or multigrain options instead of refined white bread to help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats like avocado slices or a small amount of olive oil in the preparation of your omelet to improve satiety and reduce glucose spikes.

Portion Control

Be mindful of the portion size of the whey protein and omelet. Consuming smaller, balanced portions can help prevent glucose spikes.

Pair with Nuts

Consider having a small handful of nuts, such as almonds or walnuts, alongside your meal. These provide protein and healthy fats, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolism and help maintain stable blood sugar levels.

Exercise Regularly

Incorporate regular physical activity, such as a brisk walk after meals, to help improve insulin sensitivity and manage blood sugar levels.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day to prevent significant fluctuations in blood sugar.

Choose Low-Glycemic Fruits

If you want to add some fruit to your meal, consider berries like strawberries or blueberries, which tend to have minimal effects on blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your meal, as this can aid digestion and reduce the likelihood of overeating, which can lead to glucose spikes.

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