Boiled Egg (1 Medium) and Whole Wheat and Rolled Oats Cereal with Nuts and Fruit (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of whole wheat and rolled oats to manage carbohydrate intake better.

Add more fiber-rich foods such as chia seeds or flaxseeds to your meal, as fiber can slow carbohydrate absorption.

Increase the amount of protein in your meal, such as adding more boiled eggs or incorporating Greek yogurt to help stabilize blood sugar levels.

Opt for a higher proportion of nuts like almonds or walnuts, which can help slow digestion and glucose release.

Include berries such as strawberries or blueberries as your fruit component, as they have a lower impact on blood sugar.

Add a source of healthy fats, like a small amount of avocado or a tablespoon of nut butter, which can help moderate blood sugar response.

Consider consuming the meal at a time when you are more active, such as before a walk, to help your body utilize glucose efficiently.

Drink water before and during your meal as adequate hydration can aid in digestion and help regulate blood sugar levels.

Eat slowly and chew thoroughly to enhance digestion and allow your body more time to process the carbohydrates.

Keep track of your blood sugar response and adjust the meal components accordingly to find the optimal balance for your body.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.