Instant Coffee (made from Powdered) (1 Mug (8 Fl Oz)), Walnuts (1 Nut) and 5 almond unroasted (1 piece)

194 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Drink a glass of water before and after your meal to help dilute the glucose concentration in your blood.

Include foods high in fiber like chia seeds or flaxseeds to slow down glucose absorption. Sprinkle them on your meal.

Add a source of protein such as boiled eggs or Greek yogurt. Protein helps moderate glucose responses.

Consider adding avocado or a small serving of olive oil to your meal. Healthy fats can help slow digestion and glucose absorption.

Chew your food thoroughly and eat at a slower pace to allow your body to process glucose more efficiently.

Take a short walk after eating to help your body utilize glucose more effectively.

Reduce portion sizes of foods contributing to the spike and eat smaller, more frequent meals throughout the day.

If having bread, opt for whole grain or sourdough options which can help mitigate spikes.

Consider incorporating a small amount of vinegar, such as apple cider vinegar, into your meal or as a dressing to help manage blood sugar levels.

Ensure that each meal contains a balance of carbohydrates, proteins, and fats to help with blood sugar regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen