Dutch Acai Bowl (1 Bowl), Coffee (1 Mug (8 Fl Oz)), Banana bread (1 serving(s)) and Vegan Protein (Big Muscles) (1 Serving)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume banana bread, coffee, dutch acai bowl, vegan protein without glucose spikes

Portion Control

Reduce the portion sizes of the banana bread and acai bowl to limit the overall carbohydrate intake, which can help in stabilizing blood sugar levels.

Balanced Breakfast

Incorporate foods high in fiber, such as oats or chia seeds, with your meal. Adding a small serving of plain Greek yogurt or nuts can provide healthy fats and protein to slow down the absorption of sugars.

Protein Addition

Include a source of lean protein, like an egg or a small portion of tofu, alongside your breakfast. This can help balance the meal and reduce glucose spikes.

Swap Ingredients

If making banana bread at home, use whole grain flour or almond flour instead of refined flour, and include a sweetener like stevia or a small amount of honey instead of sugar.

Caffeine Consideration

If coffee contributes to glucose spikes, try reducing the amount of caffeine or switching to a coffee variety with less caffeine. Consider having it black or with a non-dairy milk alternative with no added sugars.

Acai Bowl Modifications

Choose unsweetened acai puree and add toppings like unsweetened coconut flakes, a handful of berries, or a sprinkle of flaxseeds instead of high-sugar granola or sweetened fruits.

Hydration

Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Timing and Spacing

Consume your meal more slowly and spread out the components over a longer period to give your body time to process the glucose more effectively.

Pre-Meal Exercise

Engage in a short, light exercise routine before eating to improve insulin sensitivity and help manage post-meal blood sugar levels.

Mindful Eating

Pay attention to hunger cues and avoid eating if you are not truly hungry. Mindful eating can help you avoid unnecessary glucose spikes due to overeating.

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