Scrambled Egg (Whole, Cooked) (1 Large), English Ragi Flour (100 G), Olive Oil (1 Tsp), Energy Balls (1 Ball), Pistachio Nuts (1 Kernel) and Egg White (1 Large)

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Reduce the portion size of foods that contribute to a glucose spike, such as ragi flour products and energy balls.

Add high-fiber foods like chia seeds or flaxseeds to your meals. Fiber can help slow down the absorption of sugars.

Add non-starchy vegetables like spinach, kale, or broccoli to your meals. These can help balance your meal and reduce spikes.

Continue using foods like egg whites, whole eggs, and olive oil, as these can help stabilize blood sugar levels.

Pistachio nuts are a good choice, but you may also consider adding almonds or walnuts for variety.

Drink water before meals to help fill your stomach, which may help you eat smaller portions.

Eat smaller, more frequent meals throughout the day to avoid large spikes in glucose levels.

Opt for steaming or grilling instead of frying, as cooking methods can impact the body's response to carbohydrates.

Try to eat your meals at consistent times each day to help regulate your body's blood sugar response.

Eat slowly and be mindful of your meals, which can improve digestion and help you recognize fullness cues.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen