Scrambled Egg (2 Eggs), Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked), Baked Beans (100 G), Ground Lamb (100 G), Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Muesli with Raisins, Dates and Almonds (100 G), Pineapple (100 G) and Yogurt (1 5 Oz Container)

127 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume bacon (cured, pan fried, cooked), baked beans, coffee with milk, ground lamb, muesli with raisins, dates and almonds, pineapple, scrambled egg, yogurt without glucose spikes

Portion Control

Reduce the portion size of high-carbohydrate foods like baked beans, muesli, and pineapple. Smaller portions can help in preventing large spikes in glucose levels.

Balanced Meals

Combine protein, healthy fats, and fiber with carbohydrates to slow down the absorption of sugar into the bloodstream. Consider adding more vegetables like spinach or broccoli to your meals.

Choose Fiber-Rich Foods

Opt for foods that are high in fiber to slow digestion, such as oats, lentils, or quinoa. Including these can help stabilize your glucose levels.

Opt for Low-Sugar Alternatives

Replace high-sugar foods such as raisins and dates in your muesli with fresh berries or nuts, which can have a less dramatic impact on your glucose levels.

Modify Beverage Choices

Switch to black coffee or use unsweetened almond or soy milk instead of regular milk to reduce sugar intake from beverages.

Healthy Cooking Methods

Instead of pan-frying bacon, consider baking or grilling it to reduce excess fat, which can contribute to insulin resistance.

Increase Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body utilize glucose more effectively and reduce post-meal spikes.

Monitor and Adjust

Keep a food diary to monitor which foods cause spikes in your glucose levels and adjust your diet accordingly to minimize these effects.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Consult a Dietitian

Seek personalized advice from a healthcare professional to tailor your diet in a way that minimizes glucose spikes while still providing nutritional balance.

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