Scrambled Egg (2 Eggs), Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked), Baked Beans (100 G), Ground Lamb (100 G), Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Muesli with Raisins, Dates and Almonds (100 G), Pineapple (100 G) and Yogurt (1 5 Oz Container)

127 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume bacon (cured, pan fried, cooked), baked beans, coffee with milk, ground lamb, muesli with raisins, dates and almonds, pineapple, scrambled egg, yogurt without glucose spikes

Portion Control

Reduce the portion size of high-carbohydrate and high-fat foods like baked beans and muesli to help manage blood sugar levels.

Balance Your Meals

Pair carbohydrate-rich foods with protein-rich foods, such as scrambled eggs or yogurt, to slow down the absorption of sugar into the bloodstream.

Opt for Whole Grains

Replace muesli with whole grain options, such as oats or quinoa, which are less likely to cause a rapid increase in blood sugar.

Choose Lower Sugar Fruits

Swap pineapple and raisins with lower sugar fruits like berries, which are less likely to cause significant spikes.

Use Unsweetened Dairy

Choose plain, unsweetened yogurt and milk to reduce the intake of added sugars.

Healthy Fats

Include healthy fats like nuts, seeds, or avocado, which can help stabilize blood sugar levels.

Hydrate Wisely

Drink plenty of water instead of sugary beverages. If you prefer flavored drinks, consider herbal teas without added sugars.

Increase Fiber Intake

Add more fiber-rich vegetables to your meals, like spinach or broccoli, which can help slow digestion and reduce spikes.

Limit Processed Meats

Reduce the frequency of consuming processed meats like bacon, which may have added sugars or preservatives affecting blood sugar.

Monitor Coffee Consumption

Consider reducing the amount of milk in your coffee or opting for plant-based unsweetened alternatives.

Regular Physical Activity

Engage in light physical activities, such as walking after meals, to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, which can help you recognize fullness cues and prevent overeating.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb