Black coffee (1 piece), Cheddar or American Cheese (Reduced Fat, Pasteurized) (100 G), Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick)) and Multigrain Bread (1 Regular Slice)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Adjust the portion sizes of your multigrain bread and salami. Smaller portions can help in moderating blood sugar responses.

Add a protein source to your meal like eggs or a small serving of nuts. Protein can slow down the absorption of carbohydrates.

Incorporate foods high in fiber, such as leafy greens or a small serving of berries, which can help stabilize blood sugar levels.

Include healthy fats like avocado or a small amount of olive oil in your meal. This can help slow the digestion process.

Have a balanced meal with your coffee and cheese, rather than consuming them alone, to minimize spikes.

Choose whole grain options of bread that might have a denser texture and higher fiber content, which can aid in controlling blood sugar levels.

Consider reducing the intake of processed meats like salami, as they can contribute to glucose spikes due to additives and preservatives.

Drink water before and during your meal to help your body manage glucose more effectively.

Eat slowly and chew thoroughly to aid digestion and allow your body to better regulate blood sugar levels.

Keep track of your blood sugar levels after meals to understand what works best for you and make adjustments as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen