Impact Whey (Myprotein) (1 Serving), Peanut Butter (1 Tablespoon) and English Banana Shake (1 Cup)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

How to consume english banana shake, impact whey, peanut butter without glucose spikes

Add Fiber-Rich Ingredients

Incorporate a tablespoon of chia seeds or flaxseeds into your shake. These ingredients are high in fiber, which can help slow down the absorption of sugars.

Include Protein Sources

Increase the protein content of your shake by adding Greek yogurt or a scoop of a low-carbohydrate protein powder. Protein helps stabilize blood sugar levels.

Use Unsweetened Almond Milk

Instead of regular milk, use unsweetened almond milk as the liquid base for your shake. It has fewer carbohydrates and can help reduce glucose spikes.

Limit the Banana Portion

Use only half a banana in your shake to lower the overall sugar content while still retaining some of the banana flavor and nutrients.

Add a Handful of Leafy Greens

Blend in a handful of spinach or kale. These greens are low in carbohydrates and can help modulate blood sugar levels.

Incorporate Healthy Fats

Add a small amount of avocado or a few nuts, such as almonds or walnuts, to provide healthy fats that slow down sugar absorption.

Choose Natural Peanut Butter

Ensure you are using natural peanut butter without added sugars or hydrogenated oils. This can help minimize additional sugar intake.

Monitor Portion Size

Make sure you're keeping your shake portion to a reasonable size. Smaller portions mean less overall sugar intake.

Blend in Cinnamon

Add a pinch of cinnamon to your shake. Cinnamon can help improve insulin sensitivity and regulate blood sugar levels.

Hydrate Well

Drink plenty of water before and after consuming your shake. Staying hydrated can aid in overall digestion and help moderate glucose levels.

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