Impact Whey (Myprotein) (1 Serving), Peanut Butter (1 Tablespoon) and English Banana Shake (1 Cup)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

How to consume english banana shake, impact whey, peanut butter without glucose spikes

Portion Control

Reduce the quantity of the banana used in the shake. Consider using half a banana instead of a whole one, as smaller portions can help moderate the glucose spike.

Add Fiber

Incorporate a source of fiber into your shake, such as a tablespoon of chia seeds or ground flaxseeds. Fiber can help slow down the absorption of sugars.

Swap Ingredients

Substitute part of the banana with a lower-sugar fruit like berries, which can reduce the overall sugar content while still adding flavor.

Use Unsweetened Products

Ensure that your peanut butter and whey protein are unsweetened to avoid additional sugar intake.

Incorporate Healthy Fats

Add a small serving of nuts like almonds or walnuts, which can aid in slowing down digestion and absorption of sugars.

Try Cinnamon

Add a pinch of cinnamon to your shake. Cinnamon is known for its potential to help with blood sugar control.

Drink with Meals

Consume your shake along with a balanced meal that includes protein and healthy fats, as this can help stabilize blood sugar levels compared to having it alone.

Exercise Post-Consumption

Engage in light physical activity, such as a walk, after consuming the shake to help your body use up the glucose more efficiently.

Blend Slowly

Avoid over-blending the shake, which can break down fibers and make sugars more rapidly absorbable.

Monitor Timing

Consume the shake at a time when your body is more insulin sensitive, such as in the morning, rather than late at night.

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