Spanish Coffee with Soy Milk (1 Medium) and Croissant (1 Medium Croissant)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Swap out the croissant for a whole grain or multigrain bread option, as these are more slowly absorbed by the body.

Add a source of protein such as a boiled egg or a small portion of nuts to your meal to help stabilize your blood sugar levels.

Include high-fiber foods like a small serving of berries or an apple alongside your meal, as fiber can help slow down the absorption of sugar.

Opt for unsweetened almond milk or add a dash of cinnamon to your coffee instead of soy milk to reduce sugar content.

Reduce the portion size of the croissant and coffee, and eat slowly to help manage blood sugar levels.

Drink a glass of water before your meal to help with digestion and prevent overeating.

Take a short walk or engage in light physical activity after your meal to help your body use the glucose more efficiently.

Practice mindful eating by savoring each bite and paying attention to hunger cues, which can help prevent overeating.

If possible, consume your meal earlier in the day when your body's insulin sensitivity is typically higher.

Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments as necessary.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen