Korean Bubble Tea (1 Milkshake (10 Fl Oz)) and Salmon Sushi (1 Piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Incorporate foods rich in fiber, such as chia seeds or flaxseeds, alongside your meal to slow down glucose absorption.

Add a small portion of avocado or nuts to your meal to help moderate blood sugar levels.

Consume a glass of water before enjoying your bubble tea to help fill your stomach and potentially reduce the amount you drink.

If possible, choose sushi made with brown rice instead of white rice, which can help stabilize blood sugar.

Reduce the portion size of the bubble tea to minimize the sugar intake.

Select unsweetened or less sweet versions of bubble tea when available to decrease sugar content.

Include a protein-rich snack like a boiled egg or a piece of grilled chicken to your meal to help balance blood sugar.

Engage in a light walk after your meal to help your body use up the glucose more effectively.

Spread out your food intake by having smaller, more frequent meals to prevent large glucose spikes.

Eat slowly and savor each bite, which can help in managing portion control and improving digestion.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen