
Curd (Amul) (1 Serving), English Indian Rasam Soup (1 Cup), Vegetarian Stew (1 Cup), Sambar (1 Cup) and Cooked Rice (1 Cup, Cooked)
Lunch
109 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, cooked rice, english indian rasam soup, sambar, vegetarian stew without glucose spikes
Portion Control
Reduce the portion size of rice and curd in your meal to help manage the glucose response.
Include Protein
Add a serving of protein such as lentils, beans, or tofu to your meal. This can slow down the absorption of carbohydrates, reducing the glucose spike.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds to your meal. They can help stabilize blood sugar levels.
Choose Whole Grains
If possible, substitute white rice with brown rice or quinoa, as they are less processed and often have a better impact on blood sugar.
Increase Fiber
Add more vegetables to your rasam, sambar, and stew. Vegetables like spinach, broccoli, and bell peppers are high in fiber and can help moderate glucose levels.
Stay Hydrated
Drink plenty of water throughout the day, as hydration can support blood sugar regulation.
Limit Sweeteners
Avoid adding sugar or sweeteners to your dishes, as they can contribute to glucose spikes.
Use Spices Wisely
Incorporate spices like cinnamon or fenugreek in your cooking. These spices may help in managing blood sugar levels.
Monitor Meal Timing
Try to maintain regular eating times and avoid long gaps between meals to keep your blood sugar levels steady.
Practice Mindful Eating
Eat slowly and pay attention to your body’s hunger and fullness cues to prevent overeating, which can lead to higher blood sugar levels.

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