Curd (Amul) (1 Serving), English Indian Rasam Soup (1 Cup), Vegetarian Stew (1 Cup), Sambar (1 Cup) and Cooked Rice (1 Cup, Cooked)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Consider reducing the portion sizes of rice and curd, as larger quantities can lead to higher glucose spikes.

Add more fiber-rich foods to your meal, such as lentils or chickpeas, which can help slow down glucose absorption.

Opt for whole grain options like quinoa or brown rice instead of white rice, as they have a slower digestion rate.

Increase your intake of non-starchy vegetables such as spinach, kale, and broccoli. These can help moderate the rise in glucose levels.

Incorporate healthy fats such as avocados, nuts, or seeds into your meal. Fats can slow down digestion and absorption of carbohydrates.

Add a source of lean protein like tofu or paneer to your meals. Protein can help stabilize blood sugar levels.

Consider the timing of your meals. Eating smaller, more frequent meals can help maintain steadier blood glucose levels.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Including a small amount of vinegar in your meals, such as in salad dressings, may help reduce glucose spikes.

A short walk after meals can help lower blood sugar levels and improve overall glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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