Mixed Salad Greens (100 G) and Dutch Green Smoothie (100 Ml)
Breakfast
123 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dutch green smoothie, mixed salad greens without glucose spikes
Monitor Portion Size
Consume smaller portions of the smoothie to help manage the glucose impact.
Add Healthy Fats
Include a source of healthy fats like avocado or nuts in your smoothie to slow down sugar absorption.
Incorporate Fiber-Rich Ingredients
Add chia seeds or flaxseeds to enhance the fiber content, which can help stabilize blood sugar levels.
Include a Protein Source
Blend in some Greek yogurt or a scoop of protein powder to improve the balance of your meal.
Choose Low-Sugar Fruits
Opt for berries like strawberries or blueberries instead of higher-sugar fruits when making your smoothie.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable glucose levels.
Eat Slowly and Mindfully
Take your time to enjoy your smoothie, allowing your body to better process the nutrients.
Balance with Exercise
Engage in light physical activity after consuming the smoothie to help manage blood sugar levels.
Pair with a Low-Carb Snack
Consider having a small handful of almonds or a boiled egg alongside your smoothie for added balance.
Keep Track of Ingredients
Be mindful of what you add to your smoothie, ensuring it predominantly contains low-sugar and fiber-rich components.
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