Mixed Salad Greens (100 G) and Dutch Green Smoothie (100 Ml)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume dutch green smoothie, mixed salad greens without glucose spikes

Balance with Protein

Add a source of protein to your meal, such as a scoop of protein powder in your smoothie or a serving of grilled chicken or tofu with your salad.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds (e.g., chia seeds or flaxseeds) to your smoothie or salad to slow down glucose absorption.

Incorporate Fiber-Rich Foods

Enhance fiber intake by adding ingredients such as berries or oats to your smoothie. For salads, consider including legumes like chickpeas or lentils.

Control Portion Sizes

Be mindful of portions, especially for fruits in the smoothie and dressings in the salad, to keep overall carbohydrate intake in check.

Add Anti-Inflammatory Ingredients

Consider including cinnamon or turmeric in your smoothie or salad dressing to help regulate blood sugar levels.

Choose Complex Carbohydrates

Opt for complex carbohydrate sources such as quinoa or farro in your salad for sustained energy without a rapid spike.

Hydration

Drink a glass of water before consuming your meal to aid digestion and moderate blood sugar response.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and stabilize blood sugar levels.

Monitor Timing

Try to have your smoothie or salad at consistent times each day to help your body develop a predictable insulin response.

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