Boiled Egg (1 Large), Pure Ghee (Nandini) (1 Serving), Carrots (1 Cup, Chopped), Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia)) and Broccoli (1 Cup Chopped)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Consider adding foods like lentils or chickpeas to your meal, as they are high in fiber and can help slow down glucose absorption.

Add avocado or nuts like almonds or walnuts to your meal. Healthy fats can help modulate blood sugar levels.

If you’re having a side, opt for quinoa or barley, which can provide sustained energy release.

Eating smaller amounts of foods that cause spikes can help manage blood sugar levels. Pay attention to the portion size of each ingredient.

Include proteins like tofu or lean meats, which can help stabilize blood sugar by slowing the digestion process.

Drink plenty of water throughout the day to support metabolic processes and help maintain balanced blood sugar levels.

Taking your time to eat can help your body better manage the glucose release by giving your digestive system enough time to process the food.

Adding spinach or kale can add bulk to your meal without significantly increasing glucose levels.

Instead of consuming all ingredients in one meal, try spreading them out over the day to avoid a spike.

Incorporate physical activity into your routine, which can enhance insulin sensitivity and help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen