White Oats (Bagrry's) (1 Serving), Berries (1 Cup), Dutch Quark (1 Cup) and Mixed Nuts (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of your meal to help manage the glucose response. Smaller portions can lessen the impact on your blood sugar levels.

Incorporate a source of lean protein, such as grilled chicken or tofu, to help balance the meal and slow down the absorption of glucose.

Add healthy fats like avocado or a small amount of olive oil. They can help slow digestion and the release of glucose into the bloodstream.

Include more high-fiber foods such as chia seeds or flaxseeds. These can help slow the digestive process and flatten spikes in glucose levels.

Eat your berries as a snack rather than with your meal, or consume them last. This can reduce the impact on your blood sugar.

Choose steel-cut oats instead of rolled or instant oats, as they are less processed and can have a slower impact on blood sugar levels.

Drink water before and during your meal. Staying hydrated can assist in optimal digestion and help prevent sharp rises in glucose levels.

Engage in light physical activity, like a short walk, after eating to help facilitate glucose uptake by muscles, reducing spikes.

While nuts are healthy, they are calorie-dense. Make sure to measure your serving size to avoid excessive caloric intake.

Slow down your eating pace to enhance digestion and improve your body's ability to manage blood sugar levels effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.