White Oats (Bagrry's) (1 Serving), Berries (1 Cup), Dutch Quark (1 Cup) and Mixed Nuts (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Moderate the amount of berries and oats you consume in one sitting. Smaller portions can help prevent larger glucose spikes.

Add a source of protein like a small amount of almond butter or Greek yogurt to your meal. Protein helps slow down the absorption of carbohydrates.

Include healthy fats like chia seeds or flaxseeds. These will help slow digestion and stabilize blood sugar levels.

Add vegetables such as spinach or kale to your meal. These add fiber and nutrients, helping to moderate blood sugar levels.

If possible, choose steel-cut oats over rolled oats. They are less processed and digest slower, leading to more stable blood sugar levels.

Sprinkle cinnamon on your oats or quark. This spice can help improve insulin sensitivity and slow the breakdown of carbohydrates.

Drink water before and during your meal. Staying hydrated aids digestion and helps maintain stable blood sugar.

Eat slowly and mindfully, allowing your body time to register fullness and process the food more efficiently.

Consider a short walk or light exercise before eating. Physical activity can improve insulin sensitivity and help manage glucose levels.

Keep track of your glucose levels after eating this meal and adjust portions or combinations accordingly in future meals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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