Scrambled Egg (2 Eggs) and Toasted Reduced Calorie High Fiber Rye Bread (1 Thin Slice)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

How to consume scrambled egg, toasted reduced calorie high fiber rye bread without glucose spikes

Include Healthy Fats

Add a small amount of avocado or a drizzle of olive oil to your meal. Healthy fats can help slow down the digestion process and mitigate a glucose spike.

Incorporate Protein

Pair your breakfast with a source of protein, such as a small serving of Greek yogurt or cottage cheese. This can help stabilize blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, tomatoes, or mushrooms into your scrambled eggs. These vegetables are low in carbohydrates and can aid in balancing your meal.

Choose a Whole Grain Option

Ensure your rye bread is 100% whole grain. Whole grains generally have a slower rate of digestion, promoting a steadier blood sugar response.

Practice Portion Control

Reduce the portion size of the bread or eggs. Smaller portions can lead to smaller glucose spikes.

Include Vinegar

Add a splash of vinegar, such as balsamic or apple cider vinegar, to your meal. Acetic acid in vinegar can help improve insulin sensitivity.

Mind the Cooking Method

Cook your eggs on lower heat for a shorter period. Overcooking can break down food into simpler sugars more quickly, leading to a faster glucose rise.

Hydrate with Water

Drinking water before or during your meal can help increase feelings of fullness and decrease the likelihood of overeating, which can help manage glucose levels.

Add a Fiber Supplement

Consider adding a fiber supplement, like psyllium husk, to your meal. This can help slow down carbohydrate absorption.

Eat Slowly

Take your time to eat and chew thoroughly. Eating more slowly allows your body more time to process the food, potentially reducing spikes in glucose levels.

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