Basmati Rice (Dry) (100 G), Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume basmati rice (dry), cooked fish, mixed salad greens without glucose spikes

Portion Control

Reduce the portion size of basmati rice. Start with half of what you usually consume and adjust based on your glucose response.

Fiber Addition

Incorporate more fiber into your meal. Add legumes like lentils or chickpeas to your salad, as they can help moderate glucose spikes.

Protein Pairing

Increase the protein portion, like adding more cooked fish or incorporating another source of lean protein, such as tofu or chicken, to help slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats in your meal. Add avocado slices, nuts, or seeds to your salad for a balanced meal that can help slow glucose absorption.

Vinegar Dressing

Use vinegar-based dressings on your salad. Vinegar has been shown to help improve glucose responses post-meal.

Meal Timing

Consider the timing of your meals. Eating smaller, more frequent meals rather than large ones can help maintain stable glucose levels throughout the day.

Physical Activity

Incorporate light physical activity post-meal, like a walk, to help your muscles use glucose more effectively and reduce spikes.

Drink Water

Stay hydrated by drinking water before and during your meal; this can help with digestion and reduce the concentration of glucose.

Mindful Eating

Slow down and chew thoroughly. Eating slowly allows your body to better manage glucose levels as it can help in efficient digestion and absorption.

Cooking Method

Cook the rice with more water and drain it to reduce the available starch content. Alternatively, consider partially substituting or mixing with a lower-carb alternative like cauliflower rice.

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