Basmati Rice (Dry) (100 G), Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume basmati rice (dry), cooked fish, mixed salad greens without glucose spikes

Portion Control

Reduce the portion size of the basmati rice to limit the carbohydrate intake, which can help in moderating glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil on your salad. Fats can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Choose Whole Grains

If possible, opt for whole grain or brown basmati rice as an alternative, which might have a slower impact on blood sugar levels.

Include Fiber-Rich Foods

Add more fiber-rich vegetables to your meal, such as broccoli, spinach, or bell peppers. Fiber can help slow down the digestion and absorption of carbohydrates.

Eat Proteins and Vegetables First

Start your meal with the cooked fish and salad greens before consuming the rice. This can help reduce the speed at which carbohydrates are absorbed.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Incorporate Nuts or Seeds

Add a handful of nuts or seeds like almonds, walnuts, or chia seeds to your meal for added protein and healthy fats, which can contribute to more stable blood sugar levels.

Slow Eating

Take your time while eating. Chew your food thoroughly and eat slowly to allow your body to better process and manage the carbohydrates.

Monitor Timing

Pay attention to meal timing and try to maintain regular intervals between meals to avoid large spikes and dips in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help utilize the glucose generated from your meal and aid in maintaining stable blood sugar levels.

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