Mixed Nuts and Seeds (1 piece) and Dutch Green Smoothie (100 Ml)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Reduce the portion size of the mixed nuts and seeds. Consuming smaller amounts can help minimize a spike in glucose levels.

Incorporate a protein source into your meal. Options like Greek yogurt or cottage cheese can help slow down the absorption of sugars.

Enhance your smoothie with a small amount of avocado or a tablespoon of flaxseed oil. Healthy fats can help stabilize blood sugar levels.

Add extra fiber to your smoothie by including chia seeds or ground flaxseeds. This can aid in slowing the digestion process.

If making your own smoothie, prioritize fruits such as berries or green apples, which tend to have a lower impact on blood sugar levels.

Drink water with your meal to help with digestion and maintain stable blood sugar levels.

Practice mindful eating by chewing your food thoroughly and eating slowly to give your body time to react and process the nutrients more effectively.

Engage in light physical activity, like a short walk, after eating. This can help your body use up glucose more efficiently.

Choose nuts with a lower impact on blood sugar, such as almonds or walnuts, over those with higher carbohydrate content.

Try having your smoothies and snacks earlier in the day when your body might be more efficient at managing blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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