Poached Egg (1 Large), Salmon (100 G), Oatmeal Bread (1 Slice) and Yogurt (1 Cup (8 Fl Oz))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

How to consume oatmeal bread, poached egg, salmon, yogurt without glucose spikes

Pair with Fiber

Add a serving of high-fiber vegetables like spinach or kale to your meal. These can help slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Include a small portion of nuts, such as almonds or walnuts, to your meal. Healthy fats can moderate blood sugar levels.

Control Portion Sizes

Pay attention to the portions of each component in your meal, ensuring you’re not consuming more than necessary.

Choose Whole Grains

If possible, opt for whole grain or multigrain oatmeal bread to increase fiber content and improve blood sugar stability.

Add Protein

Increase the protein content by adding a small serving of cottage cheese or a slice of turkey. Protein helps in reducing the rate at which carbohydrates are digested.

Swap Yogurt

Choose plain Greek yogurt over regular yogurt, which typically has lower sugar content and higher protein.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day to help maintain stable blood sugar levels.

Stay Hydrated

Drink water throughout your meal, as proper hydration can help in managing blood sugar levels.

Include Vinegar

Consider adding a splash of apple cider vinegar to your salad or vegetables. It may help in reducing post-meal glucose levels.

Practice Mindful Eating

Eat slowly and chew thoroughly, which can aid in better digestion and help in controlling glucose spikes.

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