Poached Egg (1 Large), Salmon (100 G), Oatmeal Bread (1 Slice) and Yogurt (1 Cup (8 Fl Oz))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Incorporate fiber-rich vegetables like spinach or kale to your meal. This can help slow down the absorption of sugars.

Include healthy fats such as avocado or a small amount of olive oil. Healthy fats can help stabilize blood sugar levels.

Be mindful of portion sizes, particularly with oatmeal bread and yogurt. Smaller portions can help manage glucose spikes.

If possible, opt for whole grain versions of oatmeal bread that contain more fiber compared to processed varieties.

Add a small serving of nuts like almonds or seeds such as chia or flaxseeds. They add beneficial fats and protein.

Choose low-fat or unsweetened yogurt to reduce added sugars while still benefiting from protein and calcium.

Ensure that the protein portions from the poached egg and salmon are adequate. Protein helps in maintaining stable blood sugar levels.

Drink plenty of water with your meal to help digestion and maintain blood glucose levels.

Pay attention to meal timing; eating smaller, more frequent meals can prevent significant spikes.

Engage in light physical activity, like a short walk, after eating to help your body manage glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen