Curd (Amul) (1 Serving), Sambar (1 Cup) and Japanese Red Rice (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Limit the portion size of curd, Japanese red rice, and sambar. Eating smaller amounts can help moderate glucose spikes.

Include a protein source such as grilled chicken, tofu, or boiled eggs. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help stabilize blood sugar levels.

Add fiber-rich vegetables such as broccoli, spinach, or green beans to your meal. Fiber can help reduce the rate of carbohydrate absorption.

Drink plenty of water before and during your meal to help with digestion and glucose management.

Start your meal with a bowl of vegetable soup made with ingredients like zucchini, cauliflower, or cabbage.

Consider having balanced smaller meals throughout the day rather than large ones to prevent spikes.

Eat slowly and savor each bite, which can help improve digestion and control portion sizes.

Engage in light physical activity, like a short walk, after your meal to help improve glucose metabolism.

Stress can affect blood sugar levels, so practice stress-reduction techniques such as meditation or deep-breathing exercises.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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