Instant Coffee (Powder, Half The Caffeine) (1 Tsp Dry), English Ghee (1 Tsp) and Collagen Peptides (Healthkart) (1 Serving)

92 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Start by reducing the amount of collagen peptides and ghee you consume in a single sitting. Smaller quantities help minimize spikes.

Incorporate a protein source like Greek yogurt or cottage cheese alongside your beverage to slow down digestion and balance blood sugar levels.

Add a handful of nuts or seeds, such as almonds or chia seeds, to your meal. These provide healthy fats that help stabilize glucose levels.

Include vegetables like spinach or kale in your meal. Fiber-rich foods help slow the digestion process and prevent spikes.

If you sweeten your coffee, consider using a natural sweetener like stevia or monk fruit instead of sugar.

Drink a glass of water before your meal to help with digestion and absorption of nutrients.

Incorporate physical activity into your routine, such as walking after meals, to help your body manage glucose levels more effectively.

Spread out your consumption of these items throughout the day rather than consuming them all at once to avoid overwhelming your system.

If you want to add some flavor, consider berries like strawberries or blueberries, which are lower in sugar compared to other fruits.

Choose whole or minimally processed grains like oats if you're looking for an additional carbohydrate source.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen