Mixed Salad Greens (1 Cup, Shredded Or Chopped), Beef Steak (100 G), Ground Beef (1 Cup) and Keto Chocolate Chip Cookie (1 Medium)

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume beef steak, ground beef, keto chocolate chip cookie, mixed salad greens without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber vegetables like broccoli, Brussels sprouts, or asparagus into your meal. Fiber can help slow down digestion and the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats such as avocado, olive oil, or nuts like almonds. These can help moderate blood sugar levels by slowing the release of glucose into the bloodstream.

Choose Leaner Cuts

Opt for leaner cuts of beef to reduce fat intake, which can help in managing blood sugar levels. Examples include sirloin or tenderloin.

Control Portion Sizes

Be mindful of your portion sizes when consuming beef or any other potentially spiking foods. Smaller portions can lead to smaller glucose spikes.

Include Whole Grains

If you want to add a carbohydrate source, choose whole grains like quinoa or barley. These are digested more slowly, minimizing spikes.

Hydrate Adequately

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help maintain stable glucose levels.

Monitor Meal Timing

Try eating smaller, more frequent meals instead of large ones to prevent significant glucose fluctuations.

Add Protein Variety

Integrate a variety of protein sources, such as chicken breast or fish like salmon, to balance your meals and reduce reliance on red meat.

Use Spices and Herbs

Season your meals with spices such as cinnamon or turmeric, which may help in regulating blood sugar levels.

Exercise Regularly

Engage in a short walk or light physical activity after meals to help lower glucose levels and improve insulin sensitivity.

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