Fage - O % Nonfat Greek Strained Yogurt (1 grams), Apples (100 G) and Oil Roasted Cashew Nuts (100 G) | Glucose Response

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume apples, fage - o % nonfat greek strained yogurt, oil roasted cashew nuts without glucose spikes

Pair with Protein

Include a protein source like grilled chicken or tofu with your meal. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds. Fiber can help stabilize blood sugar levels by delaying the digestion of carbohydrates.

Eat Smaller Portions

Consider reducing the portion size of apples, yogurt, and cashew nuts to minimize the glucose impact.

Mix with Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables contribute additional fiber and nutrients.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of extra virgin olive oil. Fats can help slow the digestion and absorption of carbohydrates.

Choose Low-Carb Snacks

Opt for snacks like a handful of almonds or walnuts, which have a lower impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in the efficient metabolism of carbohydrates.

Monitor Timing

Try consuming your apples, yogurt, and nuts as part of a balanced meal rather than as standalone snacks. This helps manage the release of glucose into the bloodstream.

Incorporate Physical Activity

Engage in light physical activity like walking post meals, which can help manage blood sugar spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can aid in digestion and help regulate blood sugar levels.

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Fage - O % Nonfat Greek Strained Yogurt (1 grams), Apples (100 G) and Oil Roasted Cashew Nuts (100 G)