Fage - O % Nonfat Greek Strained Yogurt (1 grams), Apples (100 G) and Oil Roasted Cashew Nuts (100 G)
Breakfast
101 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume apples, fage - o % nonfat greek strained yogurt, oil roasted cashew nuts without glucose spikes
Pair with Protein
Add a source of lean protein to your meal. Consider grilled chicken or turkey slices, which can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats such as avocados or a small amount of olive oil in your meal. This can help moderate blood sugar levels.
Add Fiber-Rich Foods
Include vegetables like broccoli, spinach, or kale, which are high in fiber and can help slow the digestion of carbohydrates, leading to more stable glucose levels.
Portion Control
Monitor the portion sizes of apples and cashew nuts, as larger quantities can lead to higher glucose spikes.
Timing of Consumption
Try to consume these foods as part of a larger, balanced meal rather than on their own, to help mitigate glucose spikes.
Physical Activity
Engage in light physical activity after eating, such as a brisk walk, to help your body utilize glucose more effectively.
Stay Hydrated
Drink water before and during your meal to help with digestion and the regulation of blood sugar levels.
Choose Low-Sugar Options
Opt for unsweetened versions of yogurt and other foods to minimize excessive sugar intake.
Mindful Eating
Eat slowly and mindfully, allowing your body to digest food more effectively and to help regulate blood sugar levels.
Experiment with Alternatives
Try swapping apples for berries like strawberries or blueberries, which may have a milder impact on blood sugar levels.
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