6 Inches Chicken Teriyaki (Subway) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

How to consume 6" Chicken Teriyaki without glucose spikes

Increase Fiber Intake

Pair your meal with high-fiber vegetables like broccoli, spinach, or kale. These can help slow down the absorption of sugars.

Add Healthy Fats

Include a small portion of healthy fats such as avocado or a handful of nuts. Healthy fats can help stabilize blood sugar levels.

Incorporate Protein

Consider adding lean protein sources like grilled chicken breast or tofu to your meal to aid in reducing sugar spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and to moderate blood sugar levels.

Portion Control

Consider consuming half of the 6" Chicken Teriyaki and saving the rest for later. Smaller portions can help manage blood sugar levels more effectively.

Eat Slowly

Take your time to chew your food thoroughly, which can aid in better digestion and a more gradual rise in blood sugar.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body use the glucose more efficiently.

Choose Whole Grains

If possible, choose whole-grain bread for your sandwich, as it is generally digested more slowly.

Monitor and Adjust

Keep track of your blood sugar levels after the meal to understand how it affects you and make necessary adjustments in the future.

Mindful Eating

Pay attention to your body's hunger and fullness cues to avoid overeating, which can exacerbate blood sugar spikes.

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