6 Inches Italian BMT (Subway) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Incorporate foods high in fiber, such as lentils, chickpeas, or broccoli, to help slow down the absorption of sugars.

Include healthy fats like avocado slices or a small handful of nuts (e.g., almonds or walnuts) to help stabilize blood sugar levels.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. This can help reduce the speed of glucose entering the bloodstream.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Take a short walk after eating to help lower blood sugar levels by increasing insulin sensitivity.

Consider eating only part of the sandwich and saving the rest for later to avoid a large spike from a high-carb intake.

If possible, opt for whole grain or rye bread instead of white bread to reduce the impact on your blood sugar.

Try consuming the meal earlier in the day when your body may be more efficient at processing carbohydrates.

Take your time to chew food properly, which aids in better digestion and slower absorption of glucose.

Add a small amount of vinegar-based dressing to your meal, as it can help lower blood glucose responses.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.