6 Inches Tandoori Tofu (Subway) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume 6" Tandoori Tofu without glucose spikes

Incorporate Fiber-Rich Foods

Include vegetables like broccoli, spinach, or kale in your meal. Their high fiber content can help slow down the absorption of glucose.

Add Healthy Fats

Include a small portion of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. These can help moderate glucose absorption.

Pair with Protein

Incorporate additional protein sources like grilled chicken or fish alongside the tofu to aid in stabilizing blood sugar levels.

Hydrate Adequately

Drink plenty of water before and after your meal. Proper hydration can help your body manage glucose levels more effectively.

Engage in Light Physical Activity

Consider taking a walk or doing light exercises after eating to help your body use the glucose more efficiently.

Opt for Whole Grains

If you are pairing your tofu with any grains, choose options like quinoa or barley, which can help keep your glucose levels steady.

Use Spices Wisely

Include spices such as cinnamon or turmeric, which may have beneficial effects on blood sugar regulation, in your meal preparation.

Monitor Portion Sizes

Be mindful of the portion of tofu and accompanying foods to avoid consuming excessive carbohydrates in one sitting.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly, which can aid in better digestion and glucose management.

Prioritize Balanced Meals

Ensure your meal contains a balanced proportion of carbohydrates, proteins, and fats to help maintain stable glucose levels.

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