6 Inches Veg Shammi (Subway) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Add a side salad with leafy greens, cucumbers, and tomatoes when eating the Veg Shammi to help slow down the absorption of glucose.

Include a small portion of grilled chicken or tofu to your meal to help stabilize blood sugar levels.

If possible, choose a whole-grain or multigrain bread for your Veg Shammi to help reduce glucose spikes.

Drink water before and during your meal to help with digestion and better regulation of blood sugar levels.

Incorporate a small serving of avocado or a few nuts, such as almonds or walnuts, to your meal to slow down glucose absorption.

Consider reducing the portion size of the Veg Shammi, and balance it with other components in your meal.

Chew slowly and savor your food to allow your body more time to digest and manage glucose levels effectively.

Incorporate light physical activity, such as a short walk, after your meal to help manage blood sugar.

Try not to eat your Veg Shammi as the first meal of the day. Pair it with other foods if you are consuming it on an empty stomach.

Add a small amount of vinegar-based dressing to your salad to help improve insulin sensitivity and reduce spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.