Muesli (1 piece)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Muesli without glucose spikes

Choose Whole, Unprocessed Muesli

Opt for muesli brands that are unprocessed and contain no added sugars or sweeteners. Check the ingredient list to ensure it mainly contains whole grains, nuts, and seeds.

Add Protein

Incorporate a source of protein into your meal, such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help moderate blood sugar levels by slowing digestion.

Include Healthy Fats

Mix in healthy fats like chia seeds, flaxseeds, or sliced almonds. These can also help slow down the absorption of carbohydrates.

Reduce Portion Size

Consider reducing the amount of muesli you consume in one sitting. Smaller portions can lead to a more moderate blood sugar response.

Add Berries

Top your muesli with fresh or frozen berries like blueberries or strawberries. These fruits add natural sweetness and are low in carbohydrates.

Combine with Vegetables

Try adding a side of vegetables to your breakfast, such as a small spinach salad. The fiber in vegetables can aid in reducing glucose spikes.

Hydrate

Ensure you drink plenty of water with your meal. Staying hydrated can support better metabolism and reduce the impact of high-carb foods.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating. This can help improve your body's insulin sensitivity.

Experiment with Timing

Some find that consuming muesli later in the day rather than at breakfast can lead to a milder glucose response due to better insulin sensitivity.

Monitor and Adjust

Keep track of your body’s response to muesli by monitoring your glucose levels and adjust your intake or meal composition accordingly.

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