Muesli (1 piece)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Muesli without glucose spikes

Portion Control

Measure your serving size carefully to ensure you are not consuming more than the recommended amount. This can help prevent excessive glucose spikes.

Add Protein

Incorporate a protein source like Greek yogurt or a handful of nuts (almonds, walnuts) to your muesli. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add some seeds like chia seeds or flaxseeds. Healthy fats can help stabilize blood sugar levels by slowing down digestion.

Mix in Fiber

Add a small portion of fresh berries such as blueberries or raspberries. These fruits are high in fiber and can help moderate blood sugar levels.

Choose Unsweetened Muesli

Opt for muesli that doesn’t have added sugars. Check the ingredients to ensure you are selecting a product without additional sweeteners.

Combine with Vegetables

Although unconventional, consider adding a small amount of grated zucchini or carrots to your muesli for extra fiber and nutrients.

Stay Hydrated

Drink a glass of water before or with your meal to help with digestion and slow the sugar absorption rate.

Monitor Timing

Consider eating muesli as part of a balanced breakfast rather than a standalone snack to ensure it’s part of a larger, more balanced meal.

Chew Thoroughly

Take your time to chew your food well. This can aid digestion and prevent rapid glucose absorption.

Balance with Exercise

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

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