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Acai (1 piece)

food-timeBreakfast

118 mg/dL

avg. peak value

Usually causes a medium spike

7

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Acai without glucose spikes

Pair with Protein

Include a source of protein, such as Greek yogurt, nuts, or seeds, alongside your Acai to slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado or nut butter, which can help stabilize blood sugar levels by slowing digestion.

Choose Low-Sugar Additions

Opt for low-sugar toppings like berries, which can add flavor and nutrients without significantly increasing sugar content.

Increase Fiber Intake

Add fiber-rich foods like chia seeds or oats to your Acai bowl to help slow down the digestion and absorption of carbohydrates.

Hydrate Adequately

Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.

Portion Control

Be mindful of the portion size of your Acai serving to avoid consuming excess sugar at once.

Include Vinegar

Consider a small serving of vinegar, such as apple cider vinegar, before your meal, as it can help improve insulin sensitivity.

Physical Activity

Engage in a light walk or activity after eating to help lower blood sugar levels through increased insulin sensitivity.

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