Afresh (Herbalife) (1 Serving)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like vegetables, legumes, or whole grains in your meal to slow down glucose absorption.

Incorporate lean proteins such as chicken, fish, tofu, or eggs to help stabilize blood sugar levels.

Add sources of healthy fats like avocado, nuts, or olive oil to your meals to aid in moderating glucose spikes.

Drink plenty of water before and after meals to aid digestion and regulate blood sugar.

Be mindful of the quantity of Afresh you consume to avoid excessive glucose spikes.

A short walk or light physical activity after eating can help your body utilize glucose more efficiently.

Consider consuming Afresh earlier in the day or around periods of increased activity.

Add foods like vinegar, pickles, or yogurt to your meals, as they can help mitigate rapid increases in blood sugar.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.