BreakfastHow to consume Afresh without glucose spikes
Pair with Protein
Consider eating Afresh alongside a source of protein, such as a handful of almonds, Greek yogurt, or a boiled egg. Protein can slow down the absorption of glucose.
Incorporate Healthy Fats
Add some healthy fats to your meal, like avocado slices or a drizzle of olive oil, to help stabilize blood sugar levels.
Include Fiber-Rich Foods
Eat Afresh with foods high in fiber, such as chia seeds, flaxseeds, or a small apple. Fiber can help mitigate spikes in glucose levels.
Stay Hydrated
Drink water or herbal tea before or with your meal to aid digestion and help maintain stable blood sugar levels.
Portion Control
Be mindful of the portion size of Afresh you consume. Smaller portions are less likely to cause a significant rise in blood glucose.
Add Vinegar
Consider having a small amount of vinegar, such as apple cider vinegar, in a salad dressing or diluted in water before your meal, as it can help reduce glucose spikes.
Choose Whole Grains
If you are having Afresh with a meal, opt for whole grain options such as quinoa or barley, which are digested more slowly.
Exercise After Eating
Engage in light physical activity, like a short walk, after consuming Afresh. This can help your body use the glucose more efficiently.
Monitor Timing
Have Afresh as part of a balanced meal rather than on an empty stomach to avoid a rapid glucose spike.
Stay Consistent
Maintain a regular eating schedule to help your body anticipate and manage blood sugar fluctuations more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen
Entdecken Sie OGDbYour cart is empty
Browse through our products and find something for you.