Air Popped Popcorn (100 G)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Air Popped Popcorn without glucose spikes

Pair with Protein or Healthy Fats

Eating protein or healthy fats alongside your popcorn can help stabilize your blood sugar levels. Consider snacking on nuts, seeds, or a piece of cheese with your popcorn.

Use Portion Control

Limit the amount of popcorn you consume at one time. Eating smaller portions can help prevent a large spike in glucose levels.

Choose Whole Grains

Incorporate more whole grains into your diet, such as brown rice or whole grain bread, to maintain steady glucose levels throughout the day.

Include Vegetables

Add a serving of non-starchy vegetables to your meal or snack, such as carrots, cucumbers, or cherry tomatoes. These are high in fiber and can help modulate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Dehydration can exacerbate blood sugar fluctuations, so ensure you're consuming enough fluids.

Increase Dietary Fiber

Add foods high in fiber to your meals, such as lentils, beans, or oats. Fiber slows down the digestion process and can help keep blood sugar levels stable.

Monitor Your Timing

Pay attention to when you eat popcorn. Consider eating it earlier in the day or as part of a meal rather than a standalone snack to help mitigate glucose spikes.

Engage in Light Physical Activity

After consuming popcorn, engage in light physical activities like walking. Physical activity helps improve insulin sensitivity and can help manage blood sugar levels more effectively.

Focus on Balanced Meals

Ensure your meals are balanced with a mix of protein, healthy fats, and carbohydrates. This balance can help maintain consistent blood sugar levels.

Track Your Responses

Keep a journal of your popcorn consumption and its effects on your blood sugar. Tracking can help you better understand how your body reacts and adjust your habits accordingly.

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