Airplane food (1 piece)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water before, during, and after your flight. Staying hydrated can help manage blood sugar levels more effectively.

Whenever possible, take short walks along the aisle to improve circulation and help your body regulate sugar levels.

If you bring snacks, consider nuts, seeds, or cheese. These options can help stabilize your blood sugar.

If available, choose meals or snacks with non-starchy vegetables such as salads, broccoli, or green beans.

Steer clear of sodas and fruit juices. Instead, opt for water, unsweetened tea, or coffee without sugar.

Eat smaller portions of the main meal and complement it with a side of protein-rich snacks.

If bread or grains are offered, choose whole grain options over refined ones.

Eat slowly and chew thoroughly. This can help your body better manage the surge in blood sugar.

Consider carrying your snacks such as a small pack of almonds, hard-boiled eggs, or yogurt.

If you use a glucose monitor, check your levels periodically and adjust your actions accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen