Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) (1 Fl Oz)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) without glucose spikes

Pair with High-Fiber Foods

Consider consuming your alcoholic beverage alongside high-fiber foods such as whole grains, beans, lentils, or vegetables like broccoli, carrots, and spinach. Fiber slows down the absorption of sugar into the bloodstream.

Include Protein

Add a source of lean protein to your meal or snack, like grilled chicken, fish, tofu, or legumes. Protein helps to stabilize blood sugar levels and can mitigate the impact of alcohol on glucose spikes.

Opt for Healthy Fats

Incorporate healthy fats from sources like avocados, nuts, seeds, or olive oil. These fats can help slow digestion and moderate blood sugar levels.

Stay Hydrated

Drink water alongside your alcoholic beverage. Staying hydrated can help to dilute alcohol and its effects on your blood sugar levels.

Monitor Portions

Be mindful of the amount of alcohol you consume. Smaller amounts are less likely to cause significant blood sugar fluctuations.

Choose Lower-Sugar Mixers

If you're having a mixed drink, opt for low-sugar mixers such as soda water, tonic water, or a splash of citrus juice instead of sugary sodas or syrups.

Eat Before Drinking

Avoid drinking on an empty stomach. Eating a balanced meal or snack before consuming alcohol can help buffer the effects on your blood sugar.

Avoid High-Sugar Cocktails

Steer clear of cocktails that are typically high in sugar, such as those made with syrups, sugary mixers, or pre-packaged cocktail mixes.

Steady Your Pace

Sip your drink slowly to give your body more time to process the alcohol and minimize rapid changes in blood sugar.

Regular Monitoring

Keep track of your blood sugar levels before and after drinking to better understand how alcohol affects your body and make more informed choices in the future.

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