Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) (1 Fl Oz)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) without glucose spikes

Consume Alcohol with a Balanced Meal

Pair your drink with a meal that includes protein, healthy fats, and fiber. These macronutrients can help slow the absorption of alcohol and reduce glucose spikes.

Choose Low-Carb Mixers

If you prefer mixed drinks, use mixers like soda water, tonic water, or diet soda instead of sugary mixers. This will reduce the overall carbohydrate content of the drink.

Stay Hydrated

Drink plenty of water before, during, and after consuming alcohol to stay hydrated. This can help your body process alcohol more effectively.

Eat Fiber-Rich Foods Before Drinking

Consider a snack or meal with whole grains, legumes, or vegetables before drinking. The fiber helps stabilize blood sugar levels.

Include Healthy Fats

Have a small portion of nuts, seeds, or avocado before drinking. Healthy fats can slow the absorption of alcohol and help manage its impact on glucose levels.

Monitor Portions

Be mindful of your alcohol consumption and aim for moderation. Smaller amounts are less likely to cause significant glucose spikes.

Space Out Drinks

Give your body time to process each drink by spacing them out, reducing the likelihood of a sudden spike.

Choose Foods with Natural Sweetness

If you plan on having a sweet treat with your drink, opt for fresh fruits like berries, apples, or pears, which have natural sweetness and nutrients.

Engage in Light Activity

Consider a short walk or light physical activity after drinking. This can help moderate blood sugar levels.

Opt for Whole Grain Snacks

If snacking while drinking, choose options like whole-grain crackers or popcorn. They provide more nutrients and fiber compared to refined grain snacks.

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