Almond (1 piece)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almond without glucose spikes

Pair with Protein or Healthy Fats

Complement your almond intake with a source of protein such as Greek yogurt or a hard-boiled egg. Alternatively, combine with healthy fats like avocado or a small piece of cheese to slow down digestion.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like vegetables or legumes to your meal. Consider adding a side of leafy greens or a small serving of lentils to help stabilize your response.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in digestion and help maintain stable levels.

Eat Smaller Portions

Reduce the quantity of almonds you consume in one sitting. Opt for a smaller serving size and observe how it affects your response.

Increase Physical Activity

Engage in light physical activity such as a brisk walk or simple stretching exercises after eating. This can help your body utilize glucose more effectively.

Include Whole Grains

If combining almonds with grains, choose whole grains like quinoa or barley. These options can provide a more gradual release of glucose.

Monitor Timing

Consider eating almonds as part of a balanced meal rather than as a standalone snack. This can help moderate the body's response to glucose spikes.

Control Meal Frequency

Instead of consuming larger meals, eat smaller, more frequent meals throughout the day. This may prevent significant glucose fluctuations.

Practice Mindful Eating

Pay attention to your eating habits. Slow down and chew thoroughly to improve digestion and nutrient absorption.

Consult a Healthcare Professional

If you're struggling to maintain stable levels, consider consulting with a healthcare professional or dietitian for personalized advice.

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