Almond Butter (1 Tablespoon)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Butter without glucose spikes

Portion Control

Limit the amount of almond butter you consume in one sitting. Even healthy foods can cause spikes if eaten in large quantities.

Pair with Fiber-Rich Foods

Combine almond butter with foods high in fiber, such as whole grain bread (e.g., whole wheat or rye), oatmeal, or a small apple. Fiber slows down the digestion and absorption of carbohydrates.

Incorporate Protein

Pair almond butter with a protein source like Greek yogurt or cottage cheese. Protein helps stabilize blood sugar levels by slowing the absorption of sugar.

Add Healthy Fats

Include other sources of healthy fats like chia seeds or flaxseeds to further moderate the absorption rate of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Spread Out Carb Intake

Instead of consuming almond butter with a carbohydrate-rich meal, incorporate it as a part of a balanced snack to spread out your carbohydrate intake throughout the day.

Monitor Timing

Consider consuming almond butter earlier in the day when your metabolism is more active, rather than late at night.

Regular Physical Activity

Engage in regular exercise, as physical activity can enhance insulin sensitivity and help prevent spikes in blood sugar.

Mindful Eating

Eat almond butter slowly and mindfully, paying attention to your hunger and satiety cues to prevent overconsumption.

Experiment with Alternatives

Try other nut butters like peanut or cashew butter in small amounts to see how they affect your blood sugar levels, as personal responses can vary.

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