Almond Butter (1 Tablespoon)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

Combine almond butter with foods like oatmeal or chia seeds. These foods can help slow down digestion and manage blood sugar levels.

Include a source of protein, such as Greek yogurt or cottage cheese, alongside almond butter. Protein can help stabilize blood sugar.

Spread almond butter on whole grain bread or crackers, which digest slowly and can help moderate blood sugar spikes.

Add a small portion of avocado or a few olives to your meal with almond butter. Healthy fats can aid in controlling blood sugar levels.

Pair almond butter with celery sticks or cucumber slices. These low-calorie vegetables can help fill you up and minimize spikes.

Be mindful of your almond butter serving size. A smaller portion can reduce the potential impact on your blood sugar.

Stay hydrated with water or unsweetened herbal tea, which can support overall metabolism and help maintain stable blood sugar levels.

Consume almond butter with a balanced meal rather than as a standalone snack to lessen its impact on blood sugar.

Allow some time between meals and snacks to give your body a chance to process the food effectively.

Engage in light physical activity, like a short walk, after consuming almond butter to help your body regulate blood sugar more efficiently.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.