Almond Milk (1 Cup)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Milk without glucose spikes

Combine with High-Fiber Foods

Pair almond milk with foods high in fiber such as oats, chia seeds, or flaxseeds to slow down glucose absorption.

Include Protein-Rich Foods

Incorporate protein sources like Greek yogurt, tofu, or a boiled egg alongside almond milk to help stabilize blood sugar levels.

Add Healthy Fats

Consider adding a handful of almonds or a spoonful of nut butter to your almond milk meal for an added fat source that can aid in moderating blood sugar.

Incorporate Cinnamon

Sprinkle cinnamon into your almond milk or almond milk-based recipes, as it can enhance insulin sensitivity and help control blood sugar spikes.

Use Whole Grains

If consuming almond milk with cereals or grains, opt for whole-grain options like quinoa or barley which release glucose more slowly.

Consume with Non-Starchy Vegetables

Pair almond milk with a salad or include vegetables like spinach, kale, or broccoli in your meal to reduce glucose spikes.

Monitor Portion Sizes

Be mindful of the portion size of almond milk and accompanying foods; larger portions can lead to higher glucose spikes.

Stay Hydrated

Drink water alongside almond milk to support metabolism and potentially reduce the impact on blood sugar levels.

Choose Unsweetened Almond Milk

Ensure your almond milk is unsweetened to avoid added sugars that could contribute to higher glucose spikes.

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