Almond milk cacao (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almond Milk Cacao without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or seeds, to help moderate the glucose response. Almonds, walnuts, or chia seeds can be good choices.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil to slow down digestion and absorption of sugars.

Consume Fiber-Rich Foods

Eat fiber-rich foods, such as whole grains, legumes, or vegetables like broccoli and spinach, to help stabilize blood sugar levels.

Hydrate with Water

Drink water before or with your meal to help with digestion and to avoid dehydration that can exaggerate glucose spikes.

Control Portion Size

Reduce the portion size of the Almond Milk Cacao drink to minimize the potential glucose spike.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming the drink to help muscles use the glucose more efficiently.

Timing of Consumption

Consider consuming the Almond Milk Cacao with or after a balanced meal that includes protein and healthy fats to reduce its impact.

Choose a Low-Sugar Version

Opt for an unsweetened or low-sugar version of almond milk cacao to lower the sugar content and subsequent glucose spike.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds and make adjustments as needed.

Mindful Eating

Practice mindful eating by savoring each sip slowly to give your body time to process the sugars more gradually.

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