Coffee (1 Mug (8 Fl Oz)) and Almond Milk (1 Cup)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Milk, Coffee without glucose spikes

Choose Unsweetened Almond Milk

Select an unsweetened version of almond milk to avoid added sugars that can contribute to glucose spikes.

Opt for Black Coffee

Drink your coffee black or with minimal additives to reduce sugar and calorie intake.

Incorporate Fiber

Add sources of fiber to your meal, such as chia seeds or flaxseeds, which can slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, like a few nuts or a spoonful of nut butter, to your coffee or alongside your almond milk. This can help stabilize blood sugar levels.

Eat a Balanced Meal

Consume almond milk and coffee as part of a balanced meal that includes protein, healthy fats, and low-carb vegetables to help modulate blood sugar responses.

Practice Portion Control

Be mindful of the portion sizes of almond milk and coffee to prevent overconsumption.

Hydrate Adequately

Drink water throughout the day to maintain hydration, which can help in managing blood sugar levels effectively.

Schedule Regular Meals

Maintain a regular eating schedule to prevent large gaps between meals, which can lead to overeating and glucose spikes.

Monitor Caffeine Intake

Keep track of your caffeine consumption, as excessive caffeine can sometimes lead to insulin sensitivity issues in some individuals.

Engage in Physical Activity

Incorporate light exercise after consuming meals, such as a brief walk, to help your body utilize glucose more effectively.

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