Coffee (1 Mug (8 Fl Oz)) and Almond Milk (1 Cup)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of fiber into your meal or snack, such as chia seeds or ground flaxseeds, to slow down sugar absorption.

Pair your coffee with a protein-rich food like a hard-boiled egg or a handful of nuts to help stabilize blood sugar levels.

Opt for unsweetened almond milk and avoid adding sugar or sugary syrups to your coffee.

Include a small portion of healthy fats, such as a slice of avocado or a tablespoon of almond butter, to your meal.

Keep an eye on the portion sizes of almond milk and coffee to avoid excessive consumption, which can lead to higher spikes.

Start your day with a glass of water before consuming almond milk and coffee to help with digestion and absorption.

Add a dash of cinnamon to your coffee, as it may help improve insulin sensitivity.

Make sure your breakfast includes a mix of fiber, protein, and healthy fats to set a stable foundation for your blood sugar throughout the day.

Engage in light physical activity, such as a short walk, after consuming your almond milk and coffee to help regulate blood sugar levels.

Be mindful of consuming other carbohydrate-rich foods alongside almond milk and coffee to avoid compounding the glucose spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen