Almond Milk (1 Cup) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk instead of sweetened versions, as these contain less sugar, which can help prevent a glucose spike.

Reduce the amount of almond milk and espresso you consume in one sitting to help manage your blood sugar levels.

Incorporate a small portion of fiber-rich foods like chia seeds or flaxseeds to your drink. These can help slow down sugar absorption.

Pair your drink with a protein-rich snack, such as a small handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Add a small amount of healthy fats, like a spoonful of unsweetened almond butter, which can help slow digestion and reduce blood sugar spikes.

Refrain from adding sugar or sweet syrups to your espresso and almond milk mixture, as these can contribute to higher blood sugar levels.

Consider consuming your drink as part of a balanced meal rather than on an empty stomach to help moderate blood sugar impact.

Ensure you are well-hydrated throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Keep track of your blood sugar levels before and after consumption to better understand how your body reacts and adjust your habits accordingly.

Engage in light physical activity, like a short walk, after consuming your drink to help your body manage glucose levels more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.