Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almond milk, korean matcha green tea powder without glucose spikes

Portion Control

Limit the quantity of almond milk and matcha green tea powder consumed in one sitting to reduce the overall impact on your blood sugar levels.

Add Fiber

Incorporate a source of fiber such as chia seeds or flaxseeds into your matcha drink. This can help slow down the absorption of sugars.

Pair with Protein

Consume a protein-rich food like a handful of nuts or a boiled egg alongside your drink to help stabilize blood sugar levels.

Choose Unsweetened Versions

Opt for unsweetened almond milk and matcha powder to avoid additional sugars that could contribute to spikes.

Monitor Timing

Consider consuming your drink as part of a balanced meal or with a snack that contains healthy fats and protein, rather than on its own.

Stay Hydrated

Ensure you’re drinking enough water throughout the day, as proper hydration can help regulate blood sugar levels.

Physical Activity

Engage in a light walk or some form of physical activity after consuming your drink to help your body use the glucose more efficiently.

Add Healthy Fats

Include a source of healthy fats, such as half an avocado or a small serving of almonds, which can slow the absorption of carbohydrates.

Monitor Your Response

Keep track of how your body responds to the drink by using a glucose monitor, and adjust your intake accordingly.

Diversify Your Diet

Incorporate other low-sugar beverages and foods into your diet, such as herbal teas or water infused with lemon or cucumber, to minimize frequent consumption of almond milk and matcha.

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