Almond Milk Unsweetened (Raw Pressery) (1 Serving)

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like oats, barley, or quinoa to help slow down the absorption of glucose.

Include sources like avocados, nuts, or seeds to help stabilize your blood sugar levels.

Pair almond milk with proteins such as eggs, Greek yogurt, or cottage cheese to reduce glucose spikes.

Engage in light physical activity, such as walking, after consuming almond milk to help your body utilize glucose more effectively.

Drink water throughout the day to help manage blood sugar levels.

Be mindful of the amount of almond milk you consume in one sitting to prevent overconsumption.

Take your time when consuming meals or drinks to allow your body to process them more efficiently.

Add a small amount of vinegar, such as apple cider vinegar, to your meals which can help mitigate blood sugar spikes.

Opt for whole fruits instead of juices to accompany almond milk, as they contain more fiber and nutrients.

Steer clear of refined carbohydrates during meals with almond milk, as they can contribute to rapid glucose increases.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.