Almond Pancakes (1 Pancake)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Pancakes without glucose spikes

Incorporate Protein

Add a source of protein to your meal, such as Greek yogurt or scrambled eggs, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Top your almond pancakes with a small portion of avocado or a sprinkle of chia seeds to add healthy fats, which can also help in moderating blood sugar levels.

Opt for Low-Sugar Syrups or Toppings

Use sugar-free or low-sugar syrups, or top your pancakes with fresh berries like blueberries or strawberries, which have a lower impact on blood sugar.

Control Portion Size

Eat a smaller portion of almond pancakes to manage the amount of carbohydrates consumed in one sitting.

Add Fiber

Increase the fiber content by adding flaxseeds or a side of leafy greens like spinach, which can slow carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help stabilize blood sugar levels.

Balance with Non-Starchy Vegetables

Pair your pancakes with a side of non-starchy vegetables such as bell peppers or cucumbers to add volume to your meal without spiking glucose.

Eat Slowly

Take your time to eat, as eating slowly can help regulate blood sugar levels.

Monitor Meal Timing

Consider having your pancakes as part of a balanced breakfast or brunch rather than a standalone snack, ensuring you’re not consuming them on an empty stomach.