Almond Pancakes (1 Pancake)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almond Pancakes without glucose spikes

Incorporate Fiber-Rich Foods

Add a side of mixed berries like strawberries, blueberries, or raspberries. They are not only delicious but also help slow down sugar absorption.

Add Healthy Fats

Top your almond pancakes with a small amount of unsweetened Greek yogurt or a sprinkle of chia seeds. These healthy fats can help stabilize your blood sugar levels.

Choose a Protein-Packed Breakfast

Pair your pancakes with a small serving of scrambled eggs or a slice of lean turkey. Protein helps in moderating blood sugar spikes.

Monitor Portion Sizes

Keep your portion of almond pancakes moderate, as larger servings can lead to higher spikes in blood sugar.

Stay Hydrated

Drink water before, during, and after your meal, as staying hydrated can aid in digestion and help regulate blood sugar levels.

Opt for Low-Sugar Toppings

Use a natural nut butter or a small amount of sugar-free syrup instead of high-sugar toppings like traditional maple syrup or jam.

Add a Sprinkle of Cinnamon

Incorporate cinnamon into your pancake batter or sprinkle it on top. Cinnamon is known to help improve insulin sensitivity and lower blood sugar levels.

Engage in Light Physical Activity

After your meal, consider a short walk or some gentle stretching to help your body manage the glucose more effectively.

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