Almonds (1 Almond)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds without glucose spikes

Pair Almonds with Protein

Combine almonds with a source of lean protein such as grilled chicken or turkey slices. Protein helps slow down the absorption of carbohydrates, which can stabilize blood sugar levels.

Incorporate Healthy Fats

Consume almonds alongside foods rich in healthy fats like avocado or olive oil. Healthy fats can help moderate blood sugar spikes by slowing digestion and absorption.

Eat with Non-Starchy Vegetables

Pair almonds with non-starchy vegetables such as spinach, broccoli, or bell peppers. These vegetables are low in carbohydrates and high in fiber, which helps manage blood sugar levels effectively.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes and help maintain stable blood sugar levels.

Practice Portion Control

Be mindful of almond portions. Consuming a moderate amount of almonds can prevent excessive intake of carbohydrates, thus reducing the potential for a glucose spike.

Include Fiber-Rich Foods

Add fiber-rich foods like chia seeds or flaxseeds to your meals. They can slow the digestion of carbohydrates and prevent rapid increases in blood sugar.

Opt for Whole Grains

If combining with grains, choose whole grain options like quinoa or barley. These contain more fiber and nutrients compared to refined grains.

Regular Physical Activity

Engage in regular physical activity, such as brisk walking or cycling, which can help improve insulin sensitivity and regulate blood sugar levels.

Monitor Meal Timing

Space out your meals and snacks throughout the day to avoid large spikes in blood sugar. Eating smaller, more frequent meals can help maintain stable levels.

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